Exam Study Expert: ace your exams with the science of learning cover image

29. Focus & Get Things DONE with Chris Bailey, TED's "Most Productive Man"

Exam Study Expert: ace your exams with the science of learning

00:00

Don't Beat Yourself Up!

In the modern world with all the distractions that we face, don't be hard on yourself. I found myself beating myself up so much in the course of writing my second book. And if i've one regret through the process of getting better at regulating my attention, it was that ounow, we deserve, ah, we deserve kindness from ourselves.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app