5min chapter

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E204 - Dr Sabrina Cohen-Hatton: Before I could thrive, I had to survive

The High Performance Podcast

CHAPTER

The Importance of Having Value

When you're experiencing a situation like that, people will judge you. And I'd experienced that on a number of occasions. The reality is as human beings were hardwired to absorb the way that other people respond to us as social information. Eventually it becomes how we speak to ourselves and are in a narrative. So it can have a really profound impact on you even though you know that their opinion doesn't matter. It still sits with me now sometimes. But if I were to go back, I'd say to that girl, even though you might feel like you don't have value, you do have value. And remember who you are.

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