#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out
Fitness Stuff (for normal people)
Challenges with Weight Loss and Maintaining a Healthy Relationship with Food
The chapter explores the speakers' experiences with weight loss, various diets, and the challenges of maintaining a healthy relationship with food. They discuss their struggles with restrictive diets, addiction, and the belief that losing weight would transform them. The speakers also share their experiences with different diets, including keto and the negative effects of extreme measures. Furthermore, they discuss the perpetual cycle of extreme diets and weight gain, how the focus on making money keeps people trapped, and the importance of long-term weight management.
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