2716: Are You Fitter Than the Average Person?
Mind Pump: Raw Fitness Truth
Are you fitter than average? Metrics overview
Sal introduces averages for arm size, waist, grip strength and how fitness metrics relate to longevity.
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Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
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Advocating for full-body workouts vs. body part splits. (21:43)
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Best peptide combos with Sal. (31:57)
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Topical vs. injectable. (34:56)
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Why is there order and why is there good? (36:58)
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AI craziness! (39:55)
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The value of sports for kids. (47:01)
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Fact-checking Doug. (57:03)
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#ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)
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#ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)
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#ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)
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#ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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- Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
- October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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- Mind Pump Podcast – YouTube
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People Mentioned
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Joe DeFranco (@defrancosgym) Instagram
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James Smith (@smittydiesel) Instagram
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Jen Cohen (@therealjencohen) Instagram
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Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
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