AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
50K Tuneup: Transmission
Change Academy
Forest Bathing
You can do this anywhere. You don't have to actually go into a real forest. Just any green space, like a little park at the end of your block,. As long as there's some some trees and some grass and some other nature around you. They found some amazing effects on the nervous system... just being in nature. In fact, one of the studies, they actually showed people pictures of nature, and it had a similar effect. Not quite as effective, but similar - i think Forest bathing has its roots in japan.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode