Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Walking vs. Running for Fat Loss and Longevity (Brad Kearns) | Ep 286

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

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Intro

This chapter critiques the traditional beliefs around cardio, arguing that long-distance running can hinder metabolism and fat loss. It advocates for walking as a superior alternative for achieving fitness goals and enhancing overall health.

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