Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration.

The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity.

The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid.

Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity.

SHOW NOTES:

0:39 Welcome to the podcast!

3:19 Creatine for Alzheimer’s

7:12 Golf courses & Parkinson’s

11:45 Coffee enemas

19:11 Delta-Sleep-Inducing Peptide

20:24 Gupta Program

22:45 Timeline nutrition

25:52 Paraxanthine x UPDATE

27:26 Lauren’s Red Light stack

28:32 **ALIGN MAT*

30:31 Hack for back pain

Family dinner = better health? | EP 276

The Dr. Gundry Podcast

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