#154: Strength Training for Everyone with Matt Reynolds
The Art of Manliness
00:00
Shoulder Training
In strength training, it has a very low injury rate. Once you've been generally stong and getting to an advanced level of strength, the chances of being injured are very high. The best prehab is just correct bar bell movement io. And at the point they decide to be competitive, we're going to swing the pendulum away from healthy back to a little unhealthy.
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