2. Melissa Hartwig, Founder of Whole30, on Addiction and How Hitting Rock Bottom Inspired an International Health Movement
The mindbodygreen Podcast
00:00
The Whole 30
I didn't understand for the first few years of the whole 30 programs existence how much my addiction, rehabilitation and like staying clean has been just organically grafted into the program. The same things that I went through to get and stay clean are super duper helpful for people who are trying to change their relationship with food. There was a long time where I couldn't listen to Porta said because the only time I listened to them was when it was really fucked up. So what do you listen to now? What equals happiness? Well, I listen to PortA said now. It's ecstasy and yeah, ecstasy and acid together. Yeah, it's exactly what it is.
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