How to Maximize Muscle Protein Synthesis

A popular myth has been cropping up that I wanted to address that involves multiple topics including cortisol, fed vs fasted state physiology, and caffeine consumption. I've seen a lot of advice about consuming carbs before coffee without any nuance or context to the information, so we are going to take a look a few client avatar examples and see which would benefit, which might not, and expand the conversation a bit. Topics include:

- Debunking a Common Cortisol Myth

- Slamming Rice Cakes and Bagels?

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- First Avatar Example

- Deeper Into a Cut Avatar

- Fasted vs Fed State Physiology Episode

- Overweight Client Avatar Example

- The Other Extreme

- Meal Size Considerations

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- My Book Metabolism Made Simple

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