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Ep. 6 – Bringing Dharma Into Daily Life with Daniel Aitken
Creativity, Spirituality & Making a Buck with David Nichtern
The Importance of Mindfulness in Meditation
The Buddha himself learned meditation from the yogis, forest yogis that were around at his time. So Buddhism can't lay claim to ownership of the practice of mindfulness. As a meditation teacher, there's probably the single most consistent thing I try to communicate, is we're not checking out, we're checking in.
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