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An Evening of Self-Care

Get Sleepy: Sleep meditation and stories

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Yoga Practices - The Yoga Teacher's Guide

Julia's favourite yoga position is downward facing dog. She stretches her body slowly, allowing the tension in her neck to fade away. Julia then does one of the easier poses, gradually lifting herself off the mat until her body curves into the shape of an arch. Finally, julia ends up in a fully reclined position on the mat as though she is preparing for sleep.

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