Morning Routines: Setting Intentions for a Productive Day

In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day.

• Why your morning routine may be working against you. (1:43)
• Is there a hierarchy of morning routines? (3:30)
• The BIG myths surrounding routines. (6:07)
• The Mind Pump hacks that make their morning routines quick and effortless. (7:24)
• The magic of building a sleep routine. (21:41)
• The value of having a food routine. (40:34)
• The importance of setting the intention for your workout plan. (50:26)
• Why you don't want to marry your routine. (58:52)

Related Links/Products Mentioned

• April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
• Visit Blinkist for an exclusive offer for Mind Pump listeners!
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout*
• Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White
• Joe Rogan Experience #1208 - Jordan Peterson
• Conversation starters – Icebreaker Games | TableTopics
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Visit NED for an exclusive offer for Mind Pump listeners!
• Mind Pump #1305: Five Steps To Intuitive Eating
• Mind Pump #1605: How To Get Jacked On A Budget
• MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram
• Jordan Peterson (@jordan.b.peterson) Instagram