10% Happier with Dan Harris cover image

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

10% Happier with Dan Harris

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The Subject Object Duality in the English Language

Conventionally speaking whoever is doing the observing it's not you it's me in this case unless you're doing it too then it would be we but there's a separation between the observer and observed. "If we agree that rather than saying there's me observing the breath they're simply observing okay then we do away with the subject object duality right there"

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