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Cardio for Health and Weight Management

The Stronger By Science Podcast

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Cardio With High Intensity Interval Training

Within cardio, we can break that down further into two categories. One would be interval training and the other would be steady state training. We've got this spectrum of intensities when it comes to cardio with interval training. Sprint interval training is the highest intensity, but we've also got high intensity interval training which could theoretically be a little bit lower in intensity. And then there's low intensity steady state, which is basically anything below 70% of max heart rate.

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