AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Relating More Effectively with All Our Relationships - Rick Hanson, Ph.D. - ND3785
New Dimensions
The Importance of an Open, Spacious Heart
The root of all sickness is homesickness. Humans get ulcers because we're exposed to chronic, often mild but still chronic stressors that pushes away from the green zone of our home into the red zone continuously. People can become increasingly alienated from themselves, from their core of being. That's why it's so important, as I talk about in the book, and how to do it, to come home multiple times a day, or half a breath, or two or three breaths in a row. Or have some kind of practice while walking the dog,. offering a prayer, saying grace, looking back on your day just before sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode