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2min chapter
#694 - Sadia Khan - Why Is Modern Dating Such A Mess?
Modern Wisdom
Understanding Micro Awakenings and the Importance of Connections
This chapter explores the concept of micro awakenings and their impact on our sleep quality. It discusses how unfamiliar environments can lead to lighter sleep and suggests that certain sounds can reduce micro awakenings. The importance of human connections for sleep and mental well-being is also touched upon.
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