How to Manage Your Stress and Prevent Burnout
Call Her Daddy
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Understanding Burnout and its Impact
The chapter delves into the technical definition of burnout, breaking it down into emotional exhaustion, decreased accomplishment, and emotional detachment. It emphasizes the importance of recognizing and addressing burnout, discussing its impact in professional settings like healthcare and education. The conversation also touches on gender biases, societal expectations, and the severe physical health consequences of burnout.
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