#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen
The Jeff Nippard Podcast
Muscle Protin Distribution and Muscle Mass Gains
There's some epidemological studies where a protin distribution seems to increase mussulmas gains. There's some muscle protin sentsus studies that suggest that it might matter. A, the longest increase i've seen in muscl protin synthesis after protins, i think five hours. It could be longer. But again, it would really depend on what type of protein and how much you're eating. I think there's small benefits to approaching frequency where i would go for probably four meals a daya just lunch, a, sorry, breakfast, lunch, dinner and then a pre sleep meal. Going beyond four meals has little to no additional benefit.
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