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How to Make Lasting Changes in Your Life with John Norcross
The One You Feed
Tracking Your Progress Is So Important
Psychologists call this self-monitoring. The simple fact of measuring a behavior focuses our concentration on it and as a result, we tend to put more time and thought into it so eventually change it. As the behavior starts improving markedly, tracking progress immediately reinforces you about how well you're doing. And by tracking your behavior, you're going to catch that as well.
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