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Ep 55: The Science of Strength and Simplicity with Pavel Tsatsouline

The Tim Ferriss Show

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How to Get the Flexibility Right

The same thing is really with your flexibility. You're trying to kind of a pry to loosen up in every direction possible. So use strength, find space and spread the load. And relaxation is the absolutely ab Relaxation patience are the two things that are absolutely fundamental if you want high level of flexibility.

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