2min chapter

The Tim Ferriss Show cover image

#603: In Case You Missed It: May 2022 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

Night School

In terms of the sleep stuff, it's all sorts of things you can do to improve your quality o sleep. One of the biggest ones that came out of night school was that if you've got kids who have recurrent nightmares, and its goes for adolts as well. During the day, you get them to visualize the nightmare, but with a more positive ending. Use various devices to keep the bed cool. I'll buy makand some headgear and a mouthpiece shall be fine. S that.

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