012: Pro Bodybuilder Turned Hybrid Athlete - Sam Okunola
The Nick Bare Podcast
How to Prioritize Your Post Workout Protein Requirements
When I first started running, I made that mistake of not including protein in my post workout run. So you gravitate towards carbohydrate sources replenish glycogen but you're also just working those muscles during that run. Protein as well to support recovery. And by least I want to make sure the least, you know, the least amount of requirement for me has been meant for that day. At least 220 is like my minimum requirement. If I go over beyond on that, great. But prioritizing and essentially, the fine myself, just eating normally.
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