485 Dr. Dena Garner
The WODcast Podcast
00:00
How Does Sleep Bab Cause Sleep Problems?
Cross fitters use it for maybe recovery between sessions, as well as the quartesal the clinching. That could potentially affect cerebral blood flow and the release of quartesa during and after the exercise. So quartersall's basically a stress horm on, right? And it's sight so your body is stressed after a huge, you know, if you doit a high intensity interval training session,. Your body's completely stressed. And then you're saying, this can release stress.
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