Do you find it hard to decide?

What usually makes it hard for you?

Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. Jay reminds us that chasing absolute certainty, readiness, or approval often leaves us standing still. The reality is, confidence comes from taking action, not the other way around, and real transformation rarely feels comfortable.

Jay breaks down the seven steps to making smarter, faster, and more aligned decisions. You’ll learn to protect your mental energy by reducing decision fatigue, sort decisions so you stop treating small choices like life-or-death moments, and learn to trust your emotions before engaging logic. Jay introduces practical tools like the 10/10/10 game to shift your focus from short-term impulses to long-term clarity, regret simulations that guide you to choose integrity over fear, and identity questions that align your decisions with the person you want to become. Above all, Jay shows that the quickest way to reduce anxiety is not certainty, but action.

In this episode, you’ll learn:

How to Clear the Mental Clutter to Make Better Decisions

How to Tell the Difference Between Big & Small Decisions

How to Trust Your First Instinct Without Regret

How to Stop Letting Fear Make Your Choices

How to Stop Hesitating and Start Moving Forward

No matter what decision is weighing on you right now, remember this: indecision is still a decision, and staying stuck costs more than trying and getting it wrong. Take the next step, not when you’re ready, but so you can be ready.

With Love and Gratitude,

Jay Shetty

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What We Discuss:

00:00 Introduction

01:13 Stop Overthinking, Catch The Noise!

03:38 How Often Do You Make Decisions?

06:08 Tip: Make Big Decisions Early In The Day

07:23 Label Decisions Based On Importance

13:32 Feel First Then Think

16:20 Label Your Emotions & Decide With Clarity

17:54 10-10-10 Rule

18:57 Regret Simulation

20:27 The 3 Identity Questions

21:50 Decide Then Move Forward

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