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#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
FoundMyFitness
Key Lifestyle Factors for Enhancing Metabolic Health
This chapter explores key lifestyle factors that influence metabolic health, focusing on high-intensity interval training (HIIT), exercise timing, and circadian-timed eating. It highlights the importance of these elements in enhancing fitness, insulin sensitivity, and overall metabolic processes.
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