The Role of Frequency in Training

The Norwegian model of training and how it came through Mary's back and then others. That was a different response, but similarly to the like VO2 max response of the 90s that Mary's back grew up in. Henry Roanos status where you're going steady for 10 miles in the morning and then coming back and doing 15 times a quarter on short rest. So they all work. And honestly, it's about frequency. If you're very frequent with multiple bouts over the course of, you know, a day, multiple days in a row, you're going to get fitter.