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#195: Should Kids Do A Keto Diet?

Keto For Normies

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Kids on Quito

Kids on quito don't need to be necessarily kito. Maybe if, like theo was extremely overweight, it could be a good option. But kids are generally very active. I think if the entire family's doing it, there's a healthy way to do it and make sure the child is getting the nutrition they need without a surplus of carbs.

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