This week, we sit down with the legendary fitness pioneer, Tracy Anderson! The woman behind the transformations of some of the world's biggest celebs and the creator of the Tracy Anderson Method. With over two decades of experience in the fitness industry, Tracy’s unique method focuses on targeting the tiny muscles and creating balance where there is imbalance. In this episode, Tracy debunks popular fitness trends, shares insider stories from her experience training high-profile clients, discusses the key to obtaining visible, stronger abs, and gives us an inside look into what she eats in a day to look and feel her best.
Mentioned in this episode:
HeartStone Set by Tracy Anderson
MyMode by Tracy Anderson
Tracy Anderson Magazines
Resistance Band by Tracy Anderson
Sauna + Humidifier Box
REL Beauty Tinted Lip Balm
Cocomels Coconut Milk Caramels
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