S7 E2: Running slow to run fast with Emma Kirk-Odunubi
The Food Medic
Curved Treadmill vs Standard Tredmills - What's the Difference?
This week i've seen you speaking about curved tredmills. What's the difference there? So curved treadmills quite they look cool, firstly. They're saying 20 % more effort is required to run on these treadmills because of how they make you move. The other thing i wanted to chatyou about, which i've used in the past, is heart rate zone training. Yo, talk a little bit about that, and maybe where this might fit or who it might be beneficial for.
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