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Episode 48: Sweaty Season: Hydration Basics
Trail Society
Tina Muir Red-S: A Male Perspective
Women are more susceptible to early symptomatic things that cue us into low energy availability, like much more quickly than men. Part of that is likely testosterone is protective, which is fascinating. Healy ordered some more breakfasty treats from the feed in his May feed box to hopefully up his breakfast game.
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