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#205 – Zach Bitter: Ultramarathon Running
Lex Fridman Podcast
How to Measure Perceived Effort
Heart rate can get messy the longer you go so i end up kind of maybe stepping away from heart rate a little more than some will at a certain point because i'm going to be usually training or working with someone to run. You're probably tapping into some of the higher intensity stuff with that body weight stuff this and unless you're doing i guess no rest okay so is it it you get pretty high heart rate from thatYeah yeah very hard okay higher than running yepso you're checking that box there from just like a lifestyle uh enjoyment fitness overall fitness standpoint I love push-up some pull-ups so like body weight workouts again it's mostly mental i just enjoy the mental
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