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#280 How to Get Enough Minerals from Diet with Siim Land

Siim Land Podcast

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How Much Boron Do You Need?

The best food for boron is aly dried prunes. You can cover your daily aboran intac with just a few of these adroit prunes already, because they're superhi in that. Other foods are the kidnea beans, raisins, maybe like other dried fruit. Can also be that avacaros, lentils and black currants. And you could also get borun probably from if you eat like bones,. Like you grind up he bones over, these kinds of bone broth things.

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