New Science of Stress: Why We Need Stress to Thrive and How The Right Stress Improves Health, Increases Life Span & Can Cut Your Cancer Risk in Half
Mayim Bialik's Breakdown
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Harnessing Heat and Cold for Health
This chapter delves into the benefits of heat and cold therapy for stress management and health improvement, promoting accessible methods like temperature exposure. It highlights the evolutionary basis of these practices and the nuanced effects of cold exposure and fasting on different genders, advocating for a balanced understanding of nutrition and health.
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