HOW PROS BUILD MASSIVE FTP GAINS | Matt Beers | Ask a Cycling Coach 547
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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FTP and Cycling Performance
This chapter explores the critical role of Functional Threshold Power (FTP) in cycling, emphasizing its impact on a cyclist's time trial performance and training strategies. It also discusses tactics for less powerful riders to effectively compete against stronger opponents by focusing on efficiency and energy conservation.
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