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TMHS 858: Burn More Fat This Year!

The Model Health Show

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Insulin, Inflammation, and Fat Cell Dynamics

This chapter explores the critical roles of insulin and inflammation in regulating fat cell growth and metabolism. It highlights how insulin resistance develops in enlarged fat cells and its implications for health, including conditions like fatty liver disease and cognitive disorders. Additionally, the chapter discusses the impact of diet, stress, and sleep on insulin resistance, advocating for a nourishing diet focused on low-impact carbohydrates and the synergistic consumption of protein and fats.

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