The Power of Recognizing Negative Emotions

The more that you kind of catch the feelings that come up in a situation like let's say with this date where I'm feeling like he's not really hearing me or whatever. The more that you start to do that, the better that you'll be able to actually vocally express your feelings to another person. This is you stepping into your own power and stepping up for your inner child. And now the parts of you that feel rejected and abandoned feel like I don't really even need to feel like this because my other half of me has expressed what it actually is.