The Chart of Emotions

We often think we are our stories. But our stories are about who we used to be at best. And often they're just now our excuse to hold on. Just letting go of the emotion will sometimes release the story. If you're aware of a story, because it isn't who you are, you can let that go as well. The whole story dissolves. It's this wordless place that all phenomena arises from. That is what's natural. We wear our thoughts and feelings and stories and experiences on top of that. They're made of that. You can discover that, which you're starting to do by exploring your own direct experience. I want people to know a little