This chapter explores the relationship between chronic stress and its impact on our physical health, discussing the importance of courage, resilience, relaxation habits, and healthy emotional processing to prevent chronic stress and related illnesses.
“The great majority of us are required to live a life of constant, systematic duplicity. Your health is bound to be affected if, day after day, you say the opposite of what you feel, if you grovel before what you dislike and rejoice at what brings you nothing but misfortune. Our nervous system isn’t just […]
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Why an Unhealthy Mind creates an Unhealthy Body first appeared on
Academy of Ideas.