Grown-Up Stuff: How to Adult cover image

Minimizing Screen Time for Grown-Ups

Grown-Up Stuff: How to Adult

00:00

Intro

The hosts delve into the struggles of minimizing screen time, especially on social media, while featuring a guest author who specializes in reducing phone dependency. The chapter highlights personal experiences with addictive apps and emphasizes the importance of reconnecting with the real world.

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