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5min chapter
The Less You Move, the Worse You Feel
Simplavida: Simplified Longevity
The Impact of Inflammation on Pain Response and Recovery
This chapter explores how inflammation impacts pain perception, revealing that those with higher inflammation levels experience more intense pain. It challenges the idea that rest is beneficial for injuries and promotes movement as essential for recovery and preventing further complications.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode