Introduction

Mindfulness meditation is the simple technique of allowing yourself to be in the present moment, which means that only what you are doing right this minute in time is what really matters. So let's begin. Sit down somewhere comfortable, somewhere warm and quiet. Focus your mind on your chest rising and falling with each breath. Think of nothing else, just your chestrising and falling as you breathe. See how your breath continues to flow deeply, calmly, slowly and gently. You don't have to breathe deeply, just breathe naturally and just focus on how it is happening. How amazing just to be able to breathe.