Can Adding THIS to the Mix, Boost Brain Health?
Super Human Radio
00:00
The Importance of Lifting Heavy
"I think as we age, it's more important to lift heavy," says Mike Menser. "My desire to lift heavy is still there ... I push levels that I had never achieved in personal best when I was younger" He trains for less time and does one or two workouts a week on hormone replacement therapy.
Transcript
Play full episode
