The Practice of Metta or Loving-Kindness Meditation

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Episode 3066:

Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal wellbeing, social interactions, and even brain structure, inviting readers to experience the enriching benefits of this mindfulness technique.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/the-healing-power-of-loving-kindness

Quotes to ponder:

"The lifeblood of this practice is the glorious, tender, non-judging, interconnected equanimity that comes from an open heart."

"Metta is structured around four wishes: to be happy, to be well, to be safe and protected, and to be free from suffering."

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