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#865 - Wim Hof

The Joe Rogan Experience

CHAPTER

Pushing Personal Limits: Extreme Feats and Breathing Techniques

This chapter explores the remarkable feats of an individual known for extreme cold endurance activities, such as ice swimming and running marathons in freezing environments. It highlights their methods, including the Wim Hof breathing technique, and reflects on how others have learned to push their personal limits and overcome fear through these practices.

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