AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Overcome Your Limiting Beliefs
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Be an Anxious Person
5min Snip
00:00
Summary
Transcript
Episode notes
Many people have a limiting belief or kind of wrong view about themselves there. I've shared a lot on the podcast about having an increase in understanding of myself heard a lot of self concept, however you kind of want to say it, as being a bit of an anxious person. And what I often find when I evaluate that belief is that most of the time I'm actually not anxious at all. It's really helped me kind of reframe that aspect of myself identity.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode