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This chapter examines the normalization of overwork and its harmful effects on personal well-being and relationships. It highlights the causes of burnout while offering a hopeful perspective on creating healthier work environments.

Is the way we work slowly killing us? Brigid Schulte, author of "Overwhelmed: How to Work Less, Accomplish More, and Finally Start Living," peels back the toxic hustle culture corroding our health and relationships. In this candid discussion, Schulte shares eye-opening research on the work stressors driving burnout epidemics and offers a path to reclaim meaningful work-life balance. Discover actionable tips to redesign your workday, push back against unrealistic expectations, and cultivate the courage to simply say "no" - before it's too late.

Guest: Brigid Schulte, author of bestselling books, Overwhelmed and Over Work,

Learn more: newamerica.org/better-life-lab

Host: Jonathan Fields, creator of Good Life Project podcast and the Sparketype® Assessment,

More on Sparketypes: Discover Your Sparketype | The Book | The Website

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