Embracing Anxiety: A Path to Resilience

In Episode 595 of the Passion Struck podcast, host John R. Miles sits down with bestselling author and spoken-word artist Humble the Poet to explore the emotional terrain of anxiety, self-worth, and resilience in a world that never slows down. 

They discuss themes from Humble’s new book Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm, including how modern society fuels anxiety, the trap of overachievement, and how to reclaim inner peace through vulnerability and self-compassion. This episode is a powerful reminder that anxiety isn’t something to fix—it’s something to feel, manage, and grow through.

Full Shownotes here:  https://passionstruck.com/humble-the-poet-on-stop-anxiety-find-inner-peace/

In this conversation, we explore tools and micro-practices to regulate emotion and build resilience. We dig into:

• Why anxiety isn’t a flaw—it’s feedback
• The connection between overachievement and chronic stress
• How shame sabotages personal growth
• Why we mistake success for self-worth
• How to shift from self-criticism to self-compassion
• The dangers of “fast food” emotional connections
• How to build authentic community in a disconnected world

Connect with Humble the Poet: https://www.humblethepoet.com/

• Factor Meals: http://factormeals.com/factormeals50off and use code “FACTOR MEALS 50 OFF”
• Rosetta Stone: Unlock 25 languages for life at “ROSETTASTONE.com/passionstruck.”
• Prolon: Reset your health with 15% off at “ProlonLife.com/passionstruck.”
• Mint Mobile: Cut your wireless bill to 15 bucks a month at “MINT MOBILE dot com slash PASSION.”
• Hims: Start your journey to regrowing hair with Hims. Visit hims.com/PASSIONSTRUCK for your free online visit.
• Quince: Discover luxury at affordable prices with Quince. Enjoy free shipping and 365-day returns at quince.com/PASSION

Next on Passion Struck:
In the next episode of Passion Struck, John sits down with Anne Marie Anderson, an Emmy Award-winning broadcaster, sports journalist, and leadership expert. Anne Marie has spent years breaking barriers in sports media, navigating high-stakes environments, and coaching top athletes and executives on leadership, resilience, and communication. In our conversation, we'll dive into the mental frameworks of high performers, the art of storytelling, and how to build confidence in any field.

For more information on advertisers and promo codes, visit Passion Struck Deals.

Join the Passion Struck Community!
Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.

Speaking Engagements & Workshops
Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I’m available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let’s work together to create transformational change. Learn more at johnrmiles.com/speaking.

Episode Starter Packs
With over 500 episodes, it can be overwhelming to know where to start. We’ve curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.

Catch More of Passion Struck:

• My solo episode on The Success Edge: How to Be an Effective Anxiety Optimizer
• Can't miss my episode with Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits
• My episode with Dr. John Delony on the 6 Wise Choices to Build a Non-anxious Life
• Catch my interview with Homaira Kabir on How You Overcome the Tyranny of Perfection

If you liked the show, please leave us a review—it only takes a moment and helps us reach more people! Don’t forget to include your Twitter or Instagram handle so we can thank you personally.

How to Connect with John:

• Connect with John on Twitter at @John_RMiles
• Follow him on Instagram at @John_R_Miles
• Subscribe to our main YouTube Channel and to our YouTube Clips Channel
• For more insights and resources, visit John’s website

Want to explore where you stand on the path to becoming Passion Struck? Take our 20-question quiz on Passionstruck.com and find out today!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.