Embracing Black Mental Health

This chapter features a special guest celebrating the fifth anniversary of 'The Unapologetic Guide to Black Mental Health,' reflecting on its influence and the unique mental health challenges faced by Black individuals. Conversations focus on overcoming misconceptions about therapy, the significance of confidentiality, and the need for culturally competent resources. The dialogue also explores personal coping strategies, prioritizing self-care, and achieving restful sleep amidst life's pressures.