LEVELS – A Whole New Level cover image

#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol

LEVELS – A Whole New Level

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Redefining Diet: From Fads to Nutrition

Exploring the historical context and impact of fad diets, the chapter advocates for a shift towards focusing on nutrition for improved health and well-being. It highlights the importance of consuming the right macronutrients in a cyclical pattern and debunks myths surrounding low fat diets.

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